Unlike happiness, which is so often dependent on outside influences and things we cannot control, flow is entirely accessible to us at any time.

Here’s a recipe for healthy black bean and sweet potato burgers, with no egg!

Baking from old family recipes is a magical way to honor our loved ones.

Are you aching to make a change, but for some reason, you can’t seem to pull the trigger? You’re not alone.

I see a lot of overnight oatmeal in my future. My cholesterol levels were too high on my last visit to my doctor, and she threatened to put me on medication if I don’t lower my numbers by my next appointment.   Message received!  I’d much rather change my diet than take a pill for the […]

Watching birds in your own backyard is such an easy way to relax – and who can’t use a little more stress relief these days? These cute birdseed ornaments are easy to make and will bring a little life and color to your yard – and most importantly, they are also safe for the birds! […]

Intuition is a powerful thing. That little voice inside your head can provide some real wisdom, if you can learn to be still and listen to it.  For some people, meditation is the key to tapping into the subconscious. I have friends that swear by it. I’ve tried meditation, and I’ll keep trying, but honestly, […]

One of the great discoveries in my adult life was figuring out that minestrone soup doesn’t have to come from a can (and shouldn’t!).   Fresh minestrone is so easy to make and so full of healthy goodness.   My version includes cannellini beans (a great source of fiber), a little bit of red wine (antioxidants!), and […]

Sometimes we need a little jumpstart to get our health back on track. But is a detox cleanse the way to go, or could a simple diet reset work?

Homemade hummingbird food recipe is easy and safe for birds!