A diet rich in fruits and vegetables, whole grains, and lean protein – and low in sugar and fat – is recommended for a long, healthy life. But I also believe a long life should include the occasional cupcake – or what’s the point? Moderation is the key! Here, you’ll find a mix of healthy recipes, and some yummy once-in-a-while indulgences, too.
The New Moon Workshop Blog
BREAkfast
I see a lot of overnight oatmeal in my future. My cholesterol levels were too high on my last visit to my doctor, and she threatened to put me on medication if I don’t lower my numbers by my next appointment. Message received! I’d much rather change my diet than take a pill for the […]
I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association. Please consider making a donation to help support research to find a cure! Recipe donated by: Lauren Cunningham In memory of Ginny Falcsik and in honor of Dennis Falcsik Ingredients: Small amount of frozen peas, […]
I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association. Please consider making a donation to help support research to find a cure! Recipe donated by Denise Gerlach In memory of Ginny Falcsik and in honor of Dennis Falcsik When we first moved to Tennessee […]
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Food for thought, served up just for you a few times each week!
