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What do you think of the phrase "aging gracefully?"   Do you plan to go out kicking and screaming, or are you going to embrace growing older and make the most of it?  All of the above, depending on the day?  Me too!   All I know for sure is that if we keep our mind, spirit, and body healthy, the rest will come easier.   Come along with me as I explore topics like health and wellness, finding purpose and meaning, travel, fashion, beauty, and more!

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I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Recipe donated by Denise Gerlach In memory of Ginny Falcsik and in honor of Dennis Falcsik You can mix in a lot […]

I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Source: Allison McGaha In memory of: Juanita Steedly Ingredients: ½ cup coconut sugar or brown sugar ¼ cup flax seed 1 cup […]

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Food for thought, served up just for you a few times each week!

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