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What do you think of the phrase "aging gracefully?"   Do you plan to go out kicking and screaming, or are you going to embrace growing older and make the most of it?  All of the above, depending on the day?  Me too!   All I know for sure is that if we keep our mind, spirit, and body healthy, the rest will come easier.   Come along with me as I explore topics like health and wellness, finding purpose and meaning, travel, fashion, beauty, and more!

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Potato and Green Bean Salad is hearty enough to be a meal on its own, or can complement fish or chicken as a side dish.

Potato and Green Bean salad on a plate

Wondering what to do with that little bit of leftover flat Champagne? Whip up this light vinaigrette for salads or vegetables.

green salad with vinaigrette

Here’s a recipe for healthy black bean and sweet potato burgers, with no egg!

black bean and sweet potato burger

One of the great discoveries in my adult life was figuring out that minestrone soup doesn’t have to come from a can (and shouldn’t!).   Fresh minestrone is so easy to make and so full of healthy goodness.   My version includes cannellini beans (a great source of fiber), a little bit of red wine (antioxidants!), and […]

Healthy Minestrone Soup

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Food for thought, served up just for you a few times each week!

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