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A diet rich in fruits and vegetables, whole grains, and lean protein – and low in sugar and fat – is recommended for a long, healthy life. But I also believe a long life should include the occasional cupcake – or what’s the point? Moderation is the key! Here, you’ll find a mix of healthy recipes, and some yummy once-in-a-while indulgences, too.   


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SNACKS

I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Recipe donated by Denise Gerlach In memory of Ginny Falcsik and in honor of Dennis Falcsik You can mix in a lot […]

I am excited to share this recipe with you as part of The Longest Day fundraiser for the Alzheimer’s Association.  Please consider making a donation to help support research to find a cure!  Source: Allison McGaha In memory of: Juanita Steedly Ingredients: ½ cup coconut sugar or brown sugar ¼ cup flax seed 1 cup […]

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Food for thought, served up just for you a few times each week!

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